Everyone is talking about how cow's milk will speed up our deaths, but is that really true?
Cows milk has been a staple in our lives for many years. Most of us will pick up a carton of milk when we're at the supermarket for our coffee, smoothies, and breakfast cereal. Recent studies of the benefits of milk have shown that milk might not be all that it's cracked up to be.
Lets look at the pros and cons of cows milk. Below is an infographic highlighting some of the good and bad things about this diet staple.
Like 75% of the worlds population, I too have become intolerant of milk and have needed to find an alternative. With so many people suffering from lactose intolerance and struggling with awful side effects of milk consumption, alternatives to cows milk have become extremely popular and increasingly accessible to consumers.
Most cafes and restaurants now offer dairy free alternatives. Your can now order your latte can with any one of a variety of milks including oat, almond, cashew, hazelnut and lactose free! There are endless possibilities for us to choose from.
For many of us the cons of milk outweigh the pros, particularly if you are a sufferer of acne and skin problems. It's great for everyone that there are now alternatives in the market.
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